Food groups that help regulate blood pressure. Foods such as potatoes, sweet potatoes, orange juice

The "guilty" salt | thinkfree.gr
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The majority of people in the West (including the Greeks) consume much more salt than they need. The daily consumption reaches 10 - 12g., While the general recommendation for the intake of salt or sodium (sodium listed on packaged foods corresponding to salt) is 6g. salt or 2,300 mg of sodium a day as that is a teaspoon. The overconsumption has consistently hypertension. 1 in 3 Greek men and 1 in 4 women seem to have a problem with the levels of their blood pressure. Given the detrimental role of hypertension in human health, eg the occurrence of coronary heart disease or cerebrovascular accidents, the problem is substantial dimensions for the health of our population.
The normal pressure for an adult is 120 - 129mmgHg for systolic (high) and 80 - 84 mmgHg for diastolic (low) pressure measurements greater than those testify hypertension. Factors such as: age Heredity Excessive salt consumption The weight gain Excessive consumption of animal fat smoking or lack of exercise, heavy alcohol sell by date food and caffeine Stress
Salt (NaCl) is a compound consisting of 40% of sodium (Na), the element that raises the pressure, and 60% of chlorine (Cl). Sodium sell by date food is a natural constituent of all foods. Adding salt to the cooking of the food but when consumed before you even try if the salt has us covered, result in the amount of sodium consumed results to be twice. So, you must reduce the amount of salt added at a time and remove hidden salt foods and more specifically sodium. Such foods are shown in table below.
1110
257
1070
1320
Generally should be avoided smoked, prepared or preserved meat or fish, standard snacks like crackers, sell by date food chips, salted nuts, prepared dishes prepared with monosodium glutamate, sell by date food sauces and dressings, canned vegetables, pickles, soy sauce, olives, ketchup, mustard . Particular attention should be given and the food label and avoid foods stating phrases sodium alginate, sodium benzoate, bakingpowder, brine, diitanthrakiko sodium sulfite, etc.
Food groups that help regulate blood pressure. Foods such as potatoes, sweet potatoes, orange juice, the unsalted almonds, bananas, beans, lentils, chicken, turkey, which is rich in potassium, "kicked out" of the sodium from the body and normalize the pressure Blood. Lean dairy products (milk 1.5% giaourti2%, unsalted cheese, cheese cottage) containing small amount of sodium in relation to the full, and a small amount of saturated animal fat. They also help in reducing body weight. The olive oil and omega - 3 fatty acids from oily fish regulate the pressure very well. The citrus fruits are rich in vitamin C and almonds are rich in magnesium seems to help and these in turn to the elimination of sodium from the body and thus "extending to regulate pressure. Surveys whose results sell by date food are derived sell by date food from measurements in animals, for the moment, and show the beneficial effect of garlic in this direction.
Avoid large amounts of salt and try to enhance the flavor of the meal with fresh herbs and spices, pepper, vinegar, tomato puree, oregano, lemon juice or sea salt instead of table salt or soy sauce, bouillon cubes and gravy powder. Remove the salt shaker from the table to save your entry in