What are all the bananas helpful: Prevention of cardiovascular events: in addition to the above stu

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They found that the average daily intake of potassium is 1,600 milligrams, which is less than half the recommended daily amount for an adult of 3,500 mg (data for the UK), which was enough to take the risk of stroke is reduced by more than a fifth.
Average banana contains about 500 milligrams of potassium, which helps regulate blood pressure and control fluid balance. Too little potassium can lead to irregular heartbeat, lambency irritability, nausea and diarrhea.
Studies have shown that three small bananas provide enough lambency energy for a strenuous 90-minute workout. But energy is not the only way a banana lambency can help us to be fit and healthy. You can help us overcome or prevent a substantial number of illnesses lambency and conditions.
Prevent Disease transmits that bananas useful in the prevention of cardiovascular diseases, for the regulation of the PMS, the bone mass, constipation, heartburn, and more than a dozen other diseases and conditions. Bananas also provide immediate, sustained and substantial boost of energy. They are rightly the number one fruit for many of the world's leading athletes.
What are all the bananas helpful: Prevention of cardiovascular events: in addition to the above study, earlier research in "The New England Journal of Medicine" found that eating bananas as part of a regular diet can cut the risk of death by stroke by as much as 40%! Maintenance of bone mass: dr. Deborah Sellmeyer, assistant adjunct professor of endocrinology and metabolism at the University of California at San Francisco points out that potassium protects the bones of women and they are losing less calcium than they were lost in the diet with very little salt, and the amount of the lost protein was only slightly higher. More about nutrition for healthy bones here. Depression: lambency According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, which helps you relax, improve mood and generally make you feel happier. PMS: Forget the pills - eat a banana. Vitamin B6, which is contained in it regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin lambency in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect for controlling high blood pressure. lambency It is so effective, that the American Service Food and Drug Administration just allowed the banana industry to officially use this piece of information. Brain: 200 students from Twickenham (Middlesex) school were helped you during your exams this year by eating bananas for breakfast, break, and lunch in a bid to boost their brain power. Studies have shown that potassium in fruit can assist lambency learning by making pupils more watchful. lambency Constipation: high fibrous lambency diet, including bananas, can help restore normal bowel action and helps to overcome the problem without resorting to laxatives. The Hangover: One of the quickest ways of treating a hangover is a banana milkshake, sweetened with honey. The banana calms the stomach and with the help of the honey, builds up depleted blood sugar levels. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing. J utarnja nausea: Taking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: When a mosquito bites, try rubbing the affected area with the inner side of banana. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Preventing Overweight: Studies at the Institute of Psychology in Austria found pressure at work leads to seeking comfort like chocolate and crisps. Analyzing 5,000 hospital patients, lambency researchers found that weight gain is more likely when it is connected to the pressure at work. The conclusion is that, to avoid panic-induced food, we need to control blood sugar levels morsel of food rich in carbohydrates every two hours to keep levels remained stable. Ulcers: The banana is used as a food against intestinal disorders because of its