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Vegetarian food is light and good health and helps preserve body weight. However, if you are a person who is engaged in sports or intense physical work, then you need foods that will provide long-term energy and give you strength and endurance. In our region, there is a myth that meatless man can be strong, or to work hard, and many vegetarians fall into the temptation to believe in this myth, when as a result of hard physical labor they feel a lack of energy and fatigue. However, lack of strength and energy preserved meat only occurs due to unbalanced diet!
During his stay in India, I met and saw a lot of people who are engaged in heavy physical work, which feed exclusively vegetarian! I have not complained about the lack of power and energy! Even the women in rural areas extremely strong (milled rice and spices by hand, on a stone!), And on his head and hands carry heavy bundles of sugar cane, grain, wood, organic fertilizer). And in the western world famous athletes, bodybuilders and even that feed exclusively vegetarian or vegan and achieved excellent results, and the strength and endurance they do not lack.
The food that people engaged in demanding physical labor they eat does not differ in the choice of ingredients, how to balance meals (it is important to bring more nutrition of carbohydrates, protein and fat). Such a diet (in India) implies more of whole grain breads, chickpeas, lentils, butter (ghee-I or purified butter), paneer (homemade cottage cheese popular preserved meat in India). In our region, we can make a meal of local foods (bread from whole wheat flour, bread made from corn flour, different types of beans, with fresh cheese from cow's milk, butter and quality salad.
It is important preserved meat to eat bread of integral ("black") wheat flour, whole wheat as prolonged release energy, as opposed to the white flour, that provides a short-term energy, preserved meat without vitamins, minerals and fiber. Corn is a rich source of energy and iron, and minerals that are necessary for the proper functioning of muscle cells. Oatmeal preserved meat will provide you with energy preserved meat for the whole day (what is the energy value of these grains tells it that this grain gives horses for food!). Cooked barley (Gers) is easily available and cheap food, is also rich in energy, as well as brown rice.
In addition to beans, preserved meat are now in almost all stores are available preserved meat different types of lentils and chickpeas (slnautak) which are rich in protein and iron, necessary for physical work. Instead of cheese from cow's milk, a good substitute is tofu or cheese of sunflower preserved meat seeds (can be easily prepared at home).
Instead of butter from cow of milk can be used herbal malsaci (peanut, coconut, walnuts), which contain no cholesterol and are rich in healthy fats, and give a lot of energy. The recipes for these butters (which can be easily prepared at home) read in the column "Herbal butters".
Fruit that you should often eat are: bananas, grapes, dates, prunes, raisins. This fruit will provide you with iron, healthy sugars, vitamins and minerals. From salad, eat beetroot, chard, spinach, kale, with the addition of olive oil and sesame seeds or sunflower. A great way to supply energy and protein to add the cooked barley or quinoa cooked in a salad!
About one foodstuff much has been written during the past Olympic Games: cycle! Many research results substantiate that drinking beetroot, especially freshly squeezed juice of beetroot increases strength and endurance in athletes, so that many top athletes during the Olympic Games intensive drinking beetroot juice!
Nettle tea is good for the regulation of iron in the blood and prevention (and treatment) of anemia, so it is advisable to drink a few cups of tea a day for korpive concentration, energy and a good blood count.
It is important to eat balanced meals (read more about that in the previous column, "Vegetarian sources of iron in the diet"), eat foods rich in iron and protein and whole grains. Unless you are doing sports or manual work, and want to keep body weight, this menu is also useful for you. All of these foods you should eat all the vegetarians to overcome everyday challenges, and those who need more energy they need to eat more of these foods and more often!
As is true for anemia, causing weakness and fatigue is not vegatrijanska diet, but "poor meal planning" (bad meal planning). Plan your meals according to your needs! (A list of athletes look at http: //www.great
Home Health Disease Symptoms Children's Health Mental Health STDs Men's Health Teeth Beauty Body Care Aromatherapy Nutrition Healthy Recipes Herbal Pharmacy Nutritional supplements Smoothie corner Vitality Exercise Psychology Golden Age Lifestyle The path to happiness in life two Interior Pets Useful contests Announcements Animal Protection Spices Trivia Web Shop
Vegetarian food is light and good health and helps preserve body weight. However, if you are a person who is engaged in sports or intense physical work, then you need foods that will provide long-term energy and give you strength and endurance. In our region, there is a myth that meatless man can be strong, or to work hard, and many vegetarians fall into the temptation to believe in this myth, when as a result of hard physical labor they feel a lack of energy and fatigue. However, lack of strength and energy preserved meat only occurs due to unbalanced diet!
During his stay in India, I met and saw a lot of people who are engaged in heavy physical work, which feed exclusively vegetarian! I have not complained about the lack of power and energy! Even the women in rural areas extremely strong (milled rice and spices by hand, on a stone!), And on his head and hands carry heavy bundles of sugar cane, grain, wood, organic fertilizer). And in the western world famous athletes, bodybuilders and even that feed exclusively vegetarian or vegan and achieved excellent results, and the strength and endurance they do not lack.
The food that people engaged in demanding physical labor they eat does not differ in the choice of ingredients, how to balance meals (it is important to bring more nutrition of carbohydrates, protein and fat). Such a diet (in India) implies more of whole grain breads, chickpeas, lentils, butter (ghee-I or purified butter), paneer (homemade cottage cheese popular preserved meat in India). In our region, we can make a meal of local foods (bread from whole wheat flour, bread made from corn flour, different types of beans, with fresh cheese from cow's milk, butter and quality salad.
It is important preserved meat to eat bread of integral ("black") wheat flour, whole wheat as prolonged release energy, as opposed to the white flour, that provides a short-term energy, preserved meat without vitamins, minerals and fiber. Corn is a rich source of energy and iron, and minerals that are necessary for the proper functioning of muscle cells. Oatmeal preserved meat will provide you with energy preserved meat for the whole day (what is the energy value of these grains tells it that this grain gives horses for food!). Cooked barley (Gers) is easily available and cheap food, is also rich in energy, as well as brown rice.
In addition to beans, preserved meat are now in almost all stores are available preserved meat different types of lentils and chickpeas (slnautak) which are rich in protein and iron, necessary for physical work. Instead of cheese from cow's milk, a good substitute is tofu or cheese of sunflower preserved meat seeds (can be easily prepared at home).
Instead of butter from cow of milk can be used herbal malsaci (peanut, coconut, walnuts), which contain no cholesterol and are rich in healthy fats, and give a lot of energy. The recipes for these butters (which can be easily prepared at home) read in the column "Herbal butters".
Fruit that you should often eat are: bananas, grapes, dates, prunes, raisins. This fruit will provide you with iron, healthy sugars, vitamins and minerals. From salad, eat beetroot, chard, spinach, kale, with the addition of olive oil and sesame seeds or sunflower. A great way to supply energy and protein to add the cooked barley or quinoa cooked in a salad!
About one foodstuff much has been written during the past Olympic Games: cycle! Many research results substantiate that drinking beetroot, especially freshly squeezed juice of beetroot increases strength and endurance in athletes, so that many top athletes during the Olympic Games intensive drinking beetroot juice!
Nettle tea is good for the regulation of iron in the blood and prevention (and treatment) of anemia, so it is advisable to drink a few cups of tea a day for korpive concentration, energy and a good blood count.
It is important to eat balanced meals (read more about that in the previous column, "Vegetarian sources of iron in the diet"), eat foods rich in iron and protein and whole grains. Unless you are doing sports or manual work, and want to keep body weight, this menu is also useful for you. All of these foods you should eat all the vegetarians to overcome everyday challenges, and those who need more energy they need to eat more of these foods and more often!
As is true for anemia, causing weakness and fatigue is not vegatrijanska diet, but "poor meal planning" (bad meal planning). Plan your meals according to your needs! (A list of athletes look at http: //www.great
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