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Nutrition plays sound fundamental role in the treatment of high cholesterol in the blood, and there are many types of foods that lower cholesterol in the blood to the level of health required, and provides expert Center Mayo Clinic Mayo Clinic list of top five foods to reduce cholesterol in the blood, namely: 1 . Natural fiber-rich foods is oats, beans, apples, plums, westlog pears of the most natural fiber-rich foods biodegradable, where these fibers are working to reduce the absorption of cholesterol in the blood, which helps to reduce the level of cholesterol in the blood. 2. Fish and foods rich in omega-3 doctors advised patients cholesterol should eat more fish because fish is rich in acids omega-3, which works to reduce the level of high blood pressure, as well as reduce the risk of exposure to clot, and the acids omega-3 reduces the likelihood of sudden death in people who have a history risk of heart attacks. Doctors recommend eating fish twice a week at least, especially mackerel, sardines, salmon, tuna, and halibut. General advice to reduce the level of cholesterol in the blood are advised westlog doctors generally need to reduce the proportion of saturated fats covered by the human daily diets, and the trend instead to Eating foods boiled and grilled, with a lot of eating fruits and green leafy vegetables. 3. Nuts, is nuts, hazelnuts, almonds, pistachios, pine and other types of nuts of the best foods that lower cholesterol in the blood, because it is rich in unsaturated fatty acids that work to maintain healthy blood vessels. So cholesterol patients are advised to take a small handful (about westlog 40 grams) of nuts per day, provided westlog that plus salt or sugar. 4. Olive oil Olive oil contains a mixture of antioxidants that work to lower cholesterol in the blood. The Commission advises the U.S. Food and Drug Administration (FDA) to take two tablespoons of olive oil per day to maintain a healthy heart. It can use olive oil added to salads or as a substitute for margarine or butter when preparing food. So it is best to use extra virgin olive oil cold pressed because it contains a greater proportion of antioxidants. 5. Butter margarine and orange westlog juice is margarine butter and orange juice from foods rich in vegetable with الاستيرول material (plant sterols) westlog that lowers blood cholesterol by almost 10%, provided that excessive intake westlog of these foods.
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