Article 15 of the smallest breeds of dogs
The article most stylish and beautiful girl festival sanpellegrino spa Afropunk-2014
Post adoration of the film "Brother 2" (comments: 24) The most stylish and beautiful girl festival sanpellegrino spa Afropunk-2014 (Comments: 7) 10 of the most influential contemporary business woman (Comments: 6) Walk through the mansion Dunstall in Staffordshire (Comments: 9) Revenge - only a moment (Comments: 34)
When a person has decided to stick to a certain diet, for example, to lose weight, one of willpower to achieve the desired result sanpellegrino spa is not enough - on the thorny path of diets enough difficulties that can spoil everything.
Here are some of the most common myths that you should not believe, if you firmly intend to opt for a healthy diet. 1 A hearty breakfast will refrain from eating sanpellegrino spa in the evening
Argued that the rich breakfast helps to limit the main eating area, but studies of German scientists argue that a hearty breakfast is unlikely to reduce your appetite during the day and the evening meal.
Participated in the experiments 280 volunteers who are obese, and 100 volunteers with normal sanpellegrino spa body weight, while it was found that with a solid morning food intake the body receives, on average, about 400 tons of calories, but it usually does not affects the amount sanpellegrino spa of food consumed during lunch or dinner.
"A lot of dieters usually snack foods high in fat, and at the main meals are limited to salads and vegetables, which only aggravates the situation," - says nutritionist Sara Stanner, a member sanpellegrino spa of the British Nutrition Foundation.
"If you really want to lose weight, it is better to do the opposite is true - three times a day is thoroughly (but not overeating) and procure some useful sanpellegrino spa light snacks" - advises Sarah. 3 "defatted", according to the label, the products contain much less calories
If yogurt or any other product you see a bright and big words "Low Fat" or "diet", not in a hurry to put it in the trash, because calories are also contained in other nutrients - protein, starch and sugar.
Often manufacturers are cunning, calling his product "low calorie" or, for example, "recommended for a healthy diet": in fact, "diet" foods can be harmful, and certainly - more expensive.
According to Sarah Stanner, buying products with low fat may not lead to an automatic weight loss, especially if you tend to increase the portion of "fat-free" food for lunch. sanpellegrino spa 4 Late supper necessarily affect waist
Many believe that food intake after six (seven, eight, and so on - each with its own "Rubicon") pm most fatally affect the readings of the balance. However, it is not so: "Weight gain occurs when energy intake exceeds its consumption, regardless of the time of consumption of calories. A hearty meal at night can cause digestive problems, but does not affect a person's metabolism, "- says Stanner. 5 Thoughts on delicacies make you eat more
Studies of 2010, the results of which are published in the journal Science , volunteers offered imagine how they regale your favorite dishes, and then gave participants the opportunity to enjoy the delicacies in unlimited quantities, sanpellegrino spa with the majority of the volunteers do not overeat, sanpellegrino spa limiting moderate portions.
The reason is that the researchers believe that the repeated reproduction of visual sanpellegrino spa images designed to replace the experience of real-world experience, so when a person mentally "satiated", the need for unrestrained gluttony is eliminated. 6 "Energy" sanpellegrino spa and vitamin drinks are perfect for quenching thirst during exercise
It is not necessary according to numerous aggressive sanpellegrino spa advertising campaign, "Energy" and soda "high in vitamins" (according to the label) - not the best alternative sanpellegrino spa to the usual drinking water, especially when your body suffers increased physical activity like long sports training or regular exercise at the gym.
"Even if these drinks do contain some nutrients, remember that in addition to everything else in the" power "a lot of sugar and calories. In addition, with the full power man does not need additional servings of vitamins and minerals "- sure Sarah Stanner. 7 It is possible to lose weight just by taking a diet
Waiver of certain foods may reduce the risk of cardiovascular disease and stabilize blood pressure, but in general, as paradoxical as it sounds, different diets often only interfere with weight loss.
Studies, University of California show that only a few people are capable of long-term follow a healthy diet - most diets do not work after a decline in