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Broccoli is a food that is gaining meli attiki in popularity because of its exceptional healing properties, primarily due to the antioxidants and molecules sulforaphane. Although it is proven to help protect against cancer, medicinal properties of broccoli lose improper preparation of the vegetables, according to a study at the University of Illinois.
According to her, cooking in boiling water or preparing broccoli over high heat in a microwave for one minute is sufficient to destroy the healing properties of the herb, and the correct way is steaming up to four to five minutes, according to the "Daily Mail".
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