Mirjana Lovric is a nutritionist with thirty years of experience working in the field of interrelat

Eleven ways to preserve vitamins | Diet
Without sufficient quantities of these substances in the body are formed numerous ministry of food processing industry disorders that may even cause serious diseases. One of the most important ministry of food processing industry questions is whether we can be sure and eating healthy food defray the body all the necessary vitamins and minerals. Most people, fortunately, eating enough variety of foods which still provides ministry of food processing industry the body with the basic vitamins.
However, today it is not difficult to become deficient in certain vitamins, because the menus dominated by industrial processed food. Food processing loses most of its nutrients, and its poverty is not guilty only manufacturers who use all kinds of fertilizers and pesticides, but also the stability of some vitamins. buy fruits and vegetables from the region - the daily need of fruits and vegetables if possible, meet members of its regions as fruits and vegetables, which are long storage or stand in the sun, they lose most of the vitamins give priority ripe fruits - low vitamin factories operate only in neobranoj plant, and fruit picked unripe ripened flavor, but vitamins longer produces fruit and vegetable store in the fridge - at room temperature for fruits and vegetables can lose nearly half a day of vitamin ministry of food processing industry C which is why it is best to keep everything in the fridge and eat as much as possible fresher believe ministry of food processing industry frozen food - deep frozen vegetables frozen immediately ministry of food processing industry after harvesting to in order to avoid financial losses manufacturers, and those associated good side effect of the vitamins thus largely preserve the vegetables; if you rarely go shopping and you can not get fresh vegetables rather buy frozen because industrial ministry of food processing industry frozen vegetables have more vitamins than stored or what you yourself have frozen salad and vegetables only briefly rinse - vegetables, ministry of food processing industry do not immerse in water because it brings out the best vitamins and fresh vegetables only briefly rinse under the tap vitamins protect against heat - from 50 to 70% of all the vitamins lost in cooking, and two minutes long cooking destroys almost 90%, so it is best vegetables to steam the potatoes cook with shell - the loss of vitamin C in potatoes be cooked without shell is twice as high among those who are cooked in shell dial integrated products - avoid husked rice and bread made from white flour and general ministry of food processing industry use of integrated products, please choose carefully the oil - when pressing oil from the pressure generated heat destroys vitamin E, and therefore prefer choose cold-pressed ministry of food processing industry oils stored in dark glass bottles, avoid the microwave - not yet known how microwaves affect the most diverse ministry of food processing industry parts of the store, and it is certain only that microwaves destroy 28% of vitamin B1 does not proljevajte vitamins - B vitamins that are soluble in water while cooking rice end up in the water from cooking; make the most of it because it contains vitamins
Author
Mirjana Lovric is a nutritionist with thirty years of experience working in the field of interrelations of nutrition and human health. His experience ministry of food processing industry gained in Australia, Belgium and the United States. She has written two books - Vitamins - books for every physician and every family and Minerals book amino acids and other ingredients diet. Both books represent the largest and most complete works of its kind in the Croatian language, which, indeed, anyone who uses vitamins and minerals should have on the shelf with books as an indispensable manual.