Macular degeneration - one of the main reasons of vision loss in people older than 65 years is dama

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Our grandmothers were right when they said "Eat carrots for better eyesight", although they probably did not know why. But we now know that beta-carotene, a precursor nabisco indonesia of vitamin A, very important for good vision and healthy eye tissue. With age, our eyesight weakens slightly, and in later years often results in glaucoma, cataracts and macular degeneration. Swollen, red eyes often make us old folk. See more attentive in the mirror. What tells eye look? Are your eyes lifeless, dull? This could be a sign that your digestive system is not functioning properly. It would help if one time you do not combine protein nabisco indonesia and carbohydrates, as in Hayevu nabisco indonesia dietetic program. Such a diet over a few weeks is a good way to get the digestive system to function properly.
Swollen eyes and swollen eyelids - usually caused by fluid retention in the body, so it is recommended anti diuretic diet. Drink 6-8 glasses of water a day, eat plenty of fruits and leafy vegetables, especially celery, broccoli, lettuce, nuts, seafood, and sunflower seeds because of the abundance of potassium, which facilitates nabisco indonesia the establishment of a balance of minerals in the body. If you're not a fan of fruits and vegetables, nabisco indonesia try to drink juice and eat a soup of celery, beetroot juice, tea, fennel, nabisco indonesia and will help the preparation Celery Seed Extract 500 mg, twice a day. Great for anti-diuretic diet is vitamin C (1 g), which encourages the use of potassium from foods listed. Cataracts nabisco indonesia can be slow
Macular degeneration - one of the main reasons of vision loss in people older than 65 years is damaging the sensitive cells of the macula located in the center of the retina. The result is difficulty in recognizing colors and objects ahead. The good news? Nutrition is extremely important for macular nabisco indonesia degeneration. Research shows that only three servings of fruit a day reduces the occurrence of macular degeneration by a third. Eat meals lower GI and less fatty foods because more saturated fat increases the risk of macular degeneration.
Eat kale, spinach, blueberries, mango, peppers, kiwi, walnuts, almonds, hazelnuts, carrots. If you are a quick way of life does not allow daily choose healthy nabisco indonesia foods, and families already have someone who has had macular degeneration, after 40 years it is advisable to take a quality vitamin-mineral formula for the eyes. Research Age-Related Eye Disease, sponsored by the American National Institute of eyes, conducted on 3,600 people, showed that high doses of antioxidants and zinc composition reduce the risk of vision loss in one eye when a person is diagnosed with macular degeneration, but unfortunately I can not improve nabisco indonesia vision that is already lost. One way to reduce the risk of macular degeneration is more likely to wear dark glasses nabisco indonesia to protect your eyes from harmful UV rays. Top - foods for good eyesight:
1st Spinach is rich in lutein nabisco indonesia - an antioxidant that makes younger eyes. There is still in carrots, kale and roaring, and compositions intended nabisco indonesia maintaining the health of vision combined with bilberry extract. 2nd Carrot is rich in beta - carotene, nabisco indonesia which the body converts to vitamin A - an especially important nutrient for good vision at night, just as they spoke to our grandmother! Third avocado and nuts - are an excellent source of vitamin E, which is an essential nutrient for healthy eyes. 4th Citrus fruits, nabisco indonesia peppers, nabisco indonesia broccoli nabisco indonesia and Brussels sprouts - are rich in vitamin C, which can help prevent cataracts, strengthens blood vessels nabisco indonesia and makes your eyes rested and less susceptible to infection. 5th Pelagic fish and flax seeds - a source of omega-3 essential fatty acids, without which our eyes are dry, red and look tired. So try at least twice a week to eat oily fish and flax seeds add the yogurt nabisco indonesia and breakfast cereals and linseed oil in the salad. nabisco indonesia 6th dark tea, red wine and onions contain quercetin, an antioxidant, so with the Mediterranean way of life could always use a glass of red wine! 7th Vitamin E and selenium are valuable antioxidants and eye are most useful when they are taken together. 8th Blueberries - rich in vitamin C and beta-carotene, contain anthocyanins for better night vision and eyes remain longer young. If you can not eat fresh blueberries, you can purchase juice or capsules.
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