According to Australian scientists hunger, once you have had dinner go, it may be caused by boredom

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If you do not have the habit of drinking enough water during the day, this can lead to dehydration, which often resembles the feeling of hunger. So if you have just eaten, and still feel hungry, drink a glass of water before you pour further and see if hunger not pass.
Sweet drinks - sparkling, juice, iced tea - a source of fructose. Studies of the University of California in San Francisco fructose can "trick" the brain that your body wants more food, when in fact we have eaten enough. This happens because fructose interferes with the absorption of leptin - the hormone that gives a sign when we are full.
Many canned foods contain bisphenol-A (BPA) - a substance that is believed to lead to fluctuations in the levels bolton manitoba spa of leptin, which according to studies of Harvard University led to a desire for more food.
Another survey of 6764 people showed some interesting results. The weight of these people were followed for four years and found that those taking 300 calories for breakfast, uploaded two times more weight than those taking 500 or more calories bolton manitoba spa per snack. The explanation is that the complete nutritional snack and leads to smaller increases in blood glucose bolton manitoba spa levels during the day. This means that sudden bouts of hunger after meals are also less.
Leafy vegetables - lettuce, spinach - are rich in folic acid, which has a number of beneficial effects on the human body - to prevent depression, fatigue and weight gain. This kind of vegetables are also rich in vitamin K, which is involved in the regulation of hormones and reduces bouts of hunger.
According to Australian scientists hunger, once you have had dinner go, it may be caused by boredom. Therefore, if after a good meal still hungry, bolton manitoba spa find something fun to to remove the boredom, and see if the hunger you will not diminish.
If you are fed and half an hour later you're hungry again, try not to give in to hunger. Wait Drink water or tea, a break from their activities and see if sudden, most likely fake hunger not pass.
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