Rule No. 3: There can be no excuses for eating daily round (assuming that you still sleep at night,

The simplest rule is perhaps the golden grampian properties rule - always know what you eat! Indrek decision (and probably not just her) has said that "You are what you eat". Maybe if you eat a sausage, then (I'm sorry) that you're well! A simple, but how to know what and when to eat it?
Rule number 1: Learn to distinguish from one another, or if the path of nutrients studying that, as are proteins which are carbohydrates and fats, and which is a fiber. Learn to distinguish the good from the bad fats, proteins, carbohydrates, and if it is clear that a large part of the way you have been dealt with. (I wrote them in past times)
Rule number grampian properties 2: Find a suitable food above list (this is enough grampian properties for starter), and touch to fit your lifestyle and fitness grampian properties activities will need to get a total calorie (also called the information grampian properties I gave you before). Weight control / maintain the tubes adhere to the rule: 15 .20% protein, 30% fat, 55% carbohydrate and 50 .. - something like this could look like in your daily nutrient breakdown.
Rule No. 3: There can be no excuses for eating daily round (assuming that you still sleep at night, not eating) rather than to monitor and failure to comply. Plan your day in advance as you do your other daily normal routine (work, for example). If it is foreseen that should be a place where you can not get the quality of food or the food you needed, then take your meal (or two) karbikestega lead. Expect the unexpected, you can always come down, put in a bag or in the car a couple of apple or pear. Fast pace of life is not an excuse to skip the meals. If you really can not be separated from the meal for 10 ... 15 minutes, then a few minutes muesli bars, chocolate or yoghurt sports administration, you still can find?
a) Excessive carbohydrate diet the event of an organism is able to synthesize them and put them in a so-called fat lamb for a rainy day, if such should arrive (a la crop failure, famine, siege of Leningrad) from the store;
b) In case of intensive physical grampian properties work, and the body's energy shortage (skip meals), it is wise for our body the ability to synthesize proteins, fats and carbohydrates and can be used as a source of energy (reducing weight, prolonged heavy physical work);
c) When the body has too much of the proteins, our organism is capable of producing fats. Complex Carbohydrates - provide energy, although grampian properties for a long time, but if there are a lot of previous inventories are "unfired" Once the new uled to be apart, it forms the body of the re-rasvapolstri;
e) the quintessential women's problem - dieting eating protein-poor diet, is an intermediate result grampian properties in muscle breakdown for energy and weight loss, but the end result will certainly be catastrophic: loss of energy, mood decline, and also the mirror image does not change much, because the proportions remain grampian properties the same. The biggest problem, however, is a decrease in the body's ability to burn energy, because it is the largest energiakulutajad muscles;
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For this, there is one table where a letter toitainetesisaldused many different grampian properties food - proteins, fats and carbohydrates. 1g of protein and 1g of carbs provide energy to both the magnitude 4.1 kcal, 1g fat around 9kcal, it's grampian properties that simple and foodstuffs should grampian properties be considered raw (meats, fish, etc.), or solid (flakes, etc.). If you would like more information, send me a mail box.
Nutrition - Do you eat good fats (about 25-30% of your daily calories) - were (recommended cod liver oil, fish oil or olive oil), peanut grampian properties butter (sugar), bacon, whipped cream, coffee cream, nuts (except peanuts), egg yolk, sour cream? Approximately 15-20% of protein - meats: poultry, pork, beef, wild animal meat, fish, curds (lean and plain), cottage cheese, lean cheeses with minimal carbohydrates (eg mozarellad), egg whites?
Why keep the heart rate below 140? This is not a rule that you will burn more body fat. Correct grampian properties it is the low pulse of energy the body uses fat for your body, but ... it is still the most effective way of varying the pulse interval training workout, or - once a higher heart rate, lower it again. In such a case, it is also involved in the body's stores of glycogen (süsisvesikud). To sum up such a system, however, burn more calories than a low pulse of tiksudes
Start training (cycling) in January. It rains on a daily basis for at least 1 hour (some days or even 2 to 1.5 h), said follow the pulse is maintained less than 140 (as supposed to walk fat burning). Today, about two months after the expiry of