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The heart is a vital organ. To that end, efforts are needed to keep it healthy and functioning properly. Here are 10 foods that can make your heart healthy: 1. Oatmeal Start your day with a hearty bowl of cereal grain that is rich in omega 3 fatty acids, folate, and potassium. It's super-rich in fiber can reduce levels of LDL (or bad) cholesterol and help keep arteries clean and healthy. 2. Salmon is rich in omega 3 fatty acids, salmon is effective in reducing blood pressure and keep clotting at bay. Two servings of salmon per week can reduce the risk of death from heart attack is moldy bread bad for you to third. "Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist Stephen T. Sinatra, MD.Bagi you are not a fan of salmon, there are other alternatives. Other fish oils such as mackerel, tuna, herring, and sardines can provide the same impulse to the heart. 3. Avocado Add a bit of avocado to a sandwich or spinach salad to increase is moldy bread bad for you the number of heart-healthy fats in your diet. Packed is moldy bread bad for you with monounsaturated fat, avocados dapatmembantu lower LDL levels while raising is moldy bread bad for you the amount of HDL cholesterol in your body. "The avocado was amazing," said dr. Sinatra. "They allow the absorption of other carotenoids - especially beta-carotene is moldy bread bad for you and lycopene -. Which is important for heart health" 4. Olive oil Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduce your risk of heart disease. The results of the study on seven countries, which looked at the incidence of cardiovascular disease worldwide, showed that while men in Crete have a tendency to have high cholesterol levels, relatively few died from heart disease because of their diet focused is moldy bread bad for you on heart-healthy fats found in oil olives. Use olive oil instead of butter. 5. Nuts Walnuts full of omega-3 fatty acids and, along with almonds and macadamia nuts, full of unsaturated fats. "Nuts also increase fiber in the diet, and such as olive oil, they are a source of healthy is moldy bread bad for you fats," said dr.Sinatra. 6. Berry Fruit Blueberries, raspberries, strawberries - any kind of berries that you like - full of anti-inflammatory agents that will reduce the risk of heart disease and cancer. "Blackberry danblueberry very good for the health is moldy bread bad for you of blood vessels," said dr. Sinatra. 7. Peas Contained in the fiber in nuts, beans, and black beans. They are packed with omega-3 fatty acids, calcium, and soluble fiber. 8. Spinach can help keep your heart in top shape, especially in the storage of lutein, folate, potassium, and fiber. But excessive portion of any vegetable will certainly put pressure on your heart. A study of physical health check more than 15,000 men without heart disease for a period of 12 years. They are at least two and a half servings of vegetables every day to reduce the risk of heart disease by about 25 percent, compared with people who do not eat vegetables. 9. Flaxseed Full of fiber, omega 3, omega 6, and fatty acids. A little sprinkling of flaxseed can be healthy for your heart. A bowl of oatmeal or whole-grain cereal with a little linseed cocol as the main breakfast for a healthy heart. 10. Soy Soy can lower cholesterol and low in saturated fat, so that soy is still a major source of protein for a healthy heart diet. Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. Soy milk is also a great addition to a bowl serealoatmeal or wheat. But also be aware of the salt content is moldy bread bad for you in your soy: some processed varieties like soy dogs containing added sodium, which can increase blood pressure.
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