Until recently, I tried olives only in tin cans. They were either green or black. Later I learned t

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Hello dear readers. Not so long ago we opened a shop that sells different varieties of olives in bulk. And I'm "hooked". I can not pass up, not to buy. I love the ripe olives for their rich and slightly bitter taste. However, quite salty olives and so I decided to learn more about the beneficial properties of olives. Here are the results of their research.
Until recently, I tried olives only in tin cans. They were either green or black. Later I learned that black olives painted. Just green olives treated with a special solution, and they get black. And no benefit from them, probably still more harm.
And when I saw it in a store variety, which suggested there - just confused. Gradually began to buy different varieties, with different fillings, and with varying degrees of salinity, and has already chosen their lyubimchikov.I now I want to share with you what I learned about olives.
The only difference between black and green olives is in adulthood. Unripe green olives, and fully ripe olives are black. Raw olives almost inedible and is treated to remove them from the bitterness. Their salted, pickled, oiled or plain water for flavor. conagra marshall mo
Ripe olives contain more oil than green. Closed olives can be stored at room temperature for up to 2 years. conagra marshall mo Offices should be refrigerated in their liquid in metal containers not until several weeks after opening.
Olives are completely natural and contain large amounts of antioxidants and vitamins. In olive oil is mainly composed of unsaturated fatty acids, in particular oleic acid that helps to prevent cardiovascular diseases. Monounsaturated fats olive oil reduces bad cholesterol.
They are a good source of fiber, calcium and copper, and a very good source of iron. Maybe that's conagra marshall mo why I have so "fuse." Because they raise the level of hemoglobin in the blood, which means - treat anemia.
In olives contain a very large number of useful for our body of polyunsaturated fatty acids that promote excretion of cholesterol and help prevent blood clots, which usually become a cause of serious diseases such as atherosclerosis, conagra marshall mo myocardial infarction, and so on.
These actions fatty acids help maintain normal body weight and serve to prevent the formation of extra pounds. Furthermore, conagra marshall mo the beneficial properties of olives include beneficial effects on digestive function and prevent various diseases, including gastritis, indigestion, constipation and so on.
Olives are rich in vitamins: they contain vitamin A, which is necessary for a great view, vitamin C, which serves to maintain the function of the immune system and strengthen the protective properties of the body, as well as vitamin E, which is very useful for health and beauty conagra marshall mo of our skin.
To top it all contained in olives acid serve as a basis for building material of the cell walls. The human body synthesizes these acids are only partially so in children with regular use of olive oil improves the growth of the skeletal system.
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Svekrovushka
Christina, ripe olives are not black, I brownish. And if they are natural, each berry has its own color. And if their color, they are all the same color. There are olives in jars and seen what they are, and just painted metal.
I wish you happiness and love: they are all expensive gifts! And let all the dreams come true on a beautiful day - March 8! And the article is worth the attention conagra marshall mo and very useful, thank you!
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