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Reduce FISH-Fish meat poultry without the skin, lean cuts of beef, lamb, pork, or beef. Thick parts of beef, lamb, pork, offal, tools and equipment in food preservation canned meat, sausages, sandwiches with sausages and ham, bacon, cheese. Duck, fried fish, sardines, fish roe. Crustaceans, tools and equipment in food preservation shrimp, lobsters, tools and equipment in food preservation crabs milk and milk products Skimmed milk (liquid, powder or condensed milk), Semi-skimmed milk. Lean 1 or 0% fat or low-fat yogurt. Low-fat cheese (2% fat), Cream Cheese. Granita. Natural whole milk, regular, evaporated milk, condensed milk, cream, whipped cream, imitation dairy products, most creams do not come from milk. Butter milk, full-fat yogurt. All fat cheese (40% fat) in a cream. All natural tools and equipment in food preservation cheeses eg feta cheese, cream cheese, cheese, various kinds of gruyere, parmesan, gouda, blue-cheese, rokfort, edam. Ice cream. Eggs egg whites (2 egg is equivalent to 1 whole egg), egg substitute. Yolk. FRUITS AND VEGETABLES Fresh or frozen, preserved the dried fruits tools and equipment in food preservation and vegetables, tools and equipment in food preservation boiled potatoes. Vegetables prepared in butter, fruit with whipped cream, fruit compotes, avocado. BREAD AND CEREALS Homemade bread baked with unsaturated oils, cakes, crackers with low fat content. Bread trade, pies, cakes, cookies with nuts, biscuits high in fat, crackers high in fat. CEREALS PULSES Not decorticated tools and equipment in food preservation cereals, paddy rice pasta, beans, chickpeas, tools and equipment in food preservation lentils. Breads that eggs are the main ingredient. Croissants, Nordic tools and equipment in food preservation chalet brioche. BEVERAGES Tea, coffee, fruit juices. Baked cocoa. Beer with low alcohol content. Chocolate, Irish coffee. Alcohol, carbonated drinks FATS AND OILS Unsaturated vegetable oils: olive oil, sunflower oil, corn oil, sesame oil, soybean oil, butter, coconut oil, palm oil, hydrogenated fats and oils (margarine), pork fat. NUTS seeds, chestnuts. Coconut. All nuts. MISCELLANEOUS tools and equipment in food preservation calorie mayonnaise, dressings are prepared from unsaturated oils mentioned above, grasses, spices, sauces, tools and equipment in food preservation creams or cheese sauce. tools and equipment in food preservation Mayonnaise. http://www.incardiology.gr
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