With advancing age the ability of resistance to infections and germs, is reduced. It is important t

The rate of aging is different from person to person and today the science of medicine uses the term biological age, which corresponds to the internal state of the functional systems of the organism and the average chronological age corresponded to the chronological age of the individual.
-Reduce the total daily calorie consumption and exercise for at least two hours a week, so that the body mass index, which is an index in which medical science considers whether there is excessive weight incriminates the vital organs, are less than 25
-Eat less fat and this comes from the non-fried fresh olive oil. This means to avoid butter, cream, cheese, olive tree buffet lamb, coconuts, palm oil, margarine, hydrogenated vegetable oils.
-Eat more fresh fruits and vegetables, and foods rich in fiber and complex carbohydrates, olive tree buffet ie legumes and wholegrain rice, wholemeal bread, corn, baked potatoes and reduce overall food high in protein, which is also a poor complex carbohydrates
-High-protein foods and low in complex olive tree buffet carbohydrates are meat and eggs. These foods are good not consumed more than three to four times a week. Red meat especially not more than once a week and one or two eggs less per week
-Reduce salt: Not manufactured or restaurant food, not canned, not soy sauces or meat, diced meat broths, soup, chips, crackers. Read labels on foods. They must not contain olive tree buffet more than 150 mg sodium per serving
-Do not neglect the annual preventive medical examination of the stable staff combatant clinician. The annual screening test is important because thereby olive tree buffet discovered promptly diseases which are slow to give symptoms. olive tree buffet
-Also determine whether the fall in operating systems are compatible with age. So for example, determine whether a memory disorder olive tree buffet that occurs gradually build on normal wear or is this a dangerous unborn disease, such as Alzheimer alzheimmer, or senile dementia.
-The combatant clinician during the annual preventive olive tree buffet examination at the clinic, extract meaningful conclusions about the organization of the clinical examination, the individual and hereditary olive tree buffet medical history, occupational exposure to substances, the way of life and set up a personalized package of preventive examinations.
Particulars increasing age create the human body, require additional measures at older ages, which will lead to the protection of defense spares the body and slow the aging:
With advancing age decreases the body's olive tree buffet ability to properly process fat and therefore the need to limit foods that contain empty calories is imperative. The body's ability to absorb and process calcium decreases.
Several people will need at some point in their lives supplemental calcium and vitamin D. The burden falls musculoskeletal system and with advancing age may lead the organization to severe impairment.
In-house, olive tree buffet should not be parquet, it is advisable to avoid carpets and must be mounted securely fastened handrails in the bathtub, shower, toilet, stairs on both sides, so that there is appropriate help at the right time
With advancing age the body is often more sensitive to medications and their toxic side effects. olive tree buffet Additionally, increasing the risk of drug interactions, obtained simultaneously. So you need to avoid using drugs.
With advancing age the ability of resistance to infections and germs, is reduced. It is important to take every measure to prevent infections, such as adequate ventilation of enclosed spaces and frequent hand cleaning.
Persons over 65 years, and the chronically ill is good to stimulate the body with periodic vaccinations and check periodically for any dentures possible olive tree buffet damage from misapplication.
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