Alignment mother, gave birth to a new life in addition to tips joy and expectation, more or less accompanied by feelings of uneasiness, fear not pay attention to damage to the unborn fetus. So, pay attention to what mothers in the end the details conagra stock of life, can be successfully safely through pregnancy it? If you can do a balanced diet during pregnancy does not require special tonic, according to the usual diet, however, some eating habits may be adversely affected by maternal and child health, so it is appropriate to adjust conagra stock as well. Tea or tea can do? Tea contains caffeine, stimulates the body's sympathetic, mothers conagra stock drink or two during the day and a hint of green tea is all right, but if you drink in the evening it is easy to cause insomnia, especially mothers more than 28 weeks, because the stomach is relatively large, Sleep quality already vulnerable, so it is best to avoid mothers tea in the evening. In addition, conagra stock tea also contains a lot of tannic acid, tannic acid can be combined with dietary iron can not be absorbed by the body into a compound, if pregnant women drink too much tea, and may lead to anemia. From the doctor's point of view, can not drink during pregnancy is not limited tea, but note that some tea will add artificial flavors or additives that may have adverse effects on the fetus, therefore, must pay attention to the choice of tea quality, conagra stock natural The tea-based. You can drink coffee? Coffee contains a lot of caffeine, according to the survey pointed out that too much caffeine intake conagra stock during pregnancy may affect fetal bone growth, will increase the miscarriage, premature birth, low birth weight baby probability of occurrence. Effects of coffee on the fetus depends on the concentration and amount of drinking, the mother if the habit of drinking coffee, drink a small cup was still within the acceptable range every day. It is worth recalling, coffee is apt to cause heart palpitations, frequent urination, nausea and other phenomena, mothers are advised to measure their physical condition, and then decide whether or not to drink. You can eat a heavy taste food? In general, the flavors of foods contain more salt and spices, mothers likely to cause high blood pressure, conagra stock edema, recommended during pregnancy or choose lighter conagra stock foods better. Symptoms often appear in early pregnancy nausea, some mothers will eat sour foods to ease, but could easily lead to hyperacidity sour food, plus the mother of a slower conagra stock gastrointestinal motility may cause gastritis, therefore, recommended to the mid-and late pregnancy on Do not eat too much sour food. Spicy food and some hot spices warm nature, if pregnant women long-term consumption, excessive conagra stock consumption of intestinal water will reduce the stomach, intestinal glands secretion, resulting in constipation. Sweets on the part of the mother is full of temptation, but if taken in excess, may lead to gestational conagra stock diabetes, macrosomia, urinary tract infections and other problems, mothers must intake of sweets in moderation. Chemical seasoning or pesticide residues harmful to the fetus it? If excessive intake of chemical seasoning, likely to cause adverse effects on the body, and some chemical seasoning may also cause allergies, so mothers should try to choose without chemical seasoning meals yourself when cooking conagra stock also minimize the use of chemical seasoning . Most of the remnants of pesticides in foods may be the liver breaks down, and will not affect conagra stock the fetus, mothers do not worry too much, but it must be reminded that food should be carefully conagra stock cleaned before cooking to reduce pesticide residues. Raw food you can eat? Parasitic infections during pregnancy eating raw food problem prone, conagra stock plus the quality of the raw food hygiene is difficult to grasp, it is possible because of a bacterial conagra stock infection caused by gastroenteritis, diarrhea. Jufan beef, fish (especially freshwater fish), seafood and other food, mothers are best to avoid raw. You can drink carbonated drink? Should reduce the consumption of carbonated beverages during pregnancy, conagra stock on the one hand because of its high sugar content, and no nutrition, may lead to gestational diabetes, partly because it contains co2, mothers likely to cause flatulence, leading to acid reflux, there uncomfortable situations. conagra stock You can eat pickled foods? The high salt content of preserved foods, eat more likely to cause edema, coupled with its relatively heavy taste, mothers often the case in the unconscious eating a lot of rice to balance the taste, and indirectly led to the problem of obesity in pregnancy. It is therefore recommended intake during pregnancy is best to avoid pickled foods to eat is made fresh food for Select. You can eat fried foods? conagra stock Occasionally conagra stock eat fried fritters and other foods regulation does not preclude a healthy diet, but if eaten regularly, it will endanger health. Because in the process of manufacture fritters shall add a certain amount of alum, alum are aluminum-containing organic compounds, excess consumption of aluminum on the human brain is extremely harmful. Furthermore, fried foods are produced at high temperatures, the fat is oxidized gradually produces toxic substances during high temperature processing of the food will be damaged to varying degrees of protein and vitamins. So, still eat fried foods as well. Do not eat breakfast on the fetus? Busy modern life, often ignore breakfast, but at the mother, the breakfast can be said to be very important and can not be ignored. If mothers often do not eat breakfast, they probably because of low blood sugar and dizziness, weakness of the case, it is easy to accidentally fall, causing injuries. Also, do not eat breakfast is also easy because fasting for too long, leading to upset stomach. Therefore, mothers should eat breakfast every day, to uphold the principles of quality and not quantity, adequate intake of balanced nutrition. You can drink? Mothers is best not to drink. Alcohol is highly teratogenic agents during pregnancy or if a lot of times a small amount of alcohol, it may cause fetal malformations, resulting in "fetal alcohol syndrome", a child suffering from the syndrome, in addition to deformity, accompanied conagra stock by childhood mental retardation, mental retardation, and therefore conagra stock must pay special attention to mothers, and so as not to affect the health of the fetus itself. You can eat ice product? Unbearably hot in the summer, ice cream is full of cool temptation. Basically, mothers eat a little ice cream without problems, but should pay attention to hygiene, do not eat substandard hygiene quality ice cream, do not eat too much, so as not to cause gastrointestinal discomfort.
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