How to store food labels read | A whole food
Many people are watching the calories, if they want to lose weight. But how many of us actually know what they are reading, when the store luggage on top of the fancy peering tags? Here, put down some of the things that could be known and monitored when doing shopping in the store. Be the outset said that in general, it is important to monitor portion sizes, and types of fats and carbohydrates.
All information is given, or a portion of the usual 100 gr. The batch size, attention should be paid to this, that if a product is advertised as a low-calorie snack, then this applies per serving. So, if you eat a whole box away, you will also have gained a much greater number of calories. The same is true of the various drinks - often drink the entire blank, and not only to the bottle texas health springwood 50, and 100 ml and, therefore, at the same time not to consume one portion, but two to five portions.
Calories show how much energy we get from food and the remaining portion of the table shows how those calories mostly protein, carbohydrates and fats are divided between. Wise is to consume as many calories per day, if we do not we will be able to spend (on average 2000 kcal), and the conscious texas health springwood and the right choice of the form of reduced consumption texas health springwood of empty calories and refined texas health springwood sugar.
The total number of fat contains texas health springwood both saturated, monounsaturated and polyunsaturated fat, and trans fat proportion. Adult average daily intake of fat should constitute 20-35% of daily calories. Number of fat composition of food labels in general could be as small as possible, unless there is a so-called healthy fats from nuts, seeds, avocado, coconut, PALMIST. Some people already know that, all fats are not equal. Trans fats, or hydrogenated / hydrogenated fats are particularly harmful to health! Amount of saturated fat should be limited to a max of 10% of daily calories, and they should replace the more poly-and monounsaturated fats. This helps to reduce the risk of heart disease by the way!
Carbohydrates are not our enemies, because they give us energy, fiber, vitamins and minerals, but it is important to be able to distinguish between them. The first line of the letter simple and complex carbohydrate amount. Simple carbohydrates are sugars, and this number should be kept as low as possible. One teaspoon of regular white sugar is equal to about 4 grams. To get to know the percentage of complex carbohydrates should be deducted from the amount of sugar grams of carbohydrates. In doing so, you will notice that these figures do not add up the total amount. This is because the starch is not stated on the labels. Complex carbohydrates texas health springwood remain in the body longer, giving us the necessary nutrients and slowly convert to glucose, which our body uses for energy. texas health springwood
Dietary fiber includes the complex carbohydrate, which is not digested in the body, and which does not raise the blood sugar. The daily amount would be from 20 to 30 grams of dietary fiber. Fiber make you feel full, can help lower cholesterol and stabilize blood glucose.
Proteins. A large part of our body is composed of light. The body converts protein into amino acids and use them for various tasks that help build and maintain the muscles and tissues. The daily amount of protein consumed should be in the range of 40-60 grams, depending on the person's weight, sex and age.
Daily amount indicates how much one serving us the recommended average daily calories (2000 kcal) provides. texas health springwood 5% of the daily intake is low, so it should remain within texas health springwood the fats and salt. 20% of the daily intake of a high magnitude could stay here and proteins and fiber, along with vitamins and minerals.
If you want to know more about what you are eating texas health springwood by yourself, texas health springwood and give your family eat, read the ingredients list. The general rule is to look for foods whose ingredients you know or have at least heard of it. The front says those substances which it contains the most food. Look for foods that contain whole grains, vegetables and fruits at the beginning texas health springwood of the list. Sugar and food additives should stand side of the end of the list.
Popular Latest Comments Tags
Toitumisteraapia magazine
February 2014 Archives October 2013 August 2013 July 2013 April 2013 January 2013 November 2012 October 2012 September 2012 August 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011
Sorry, your blog can not share posts by email.
Many people are watching the calories, if they want to lose weight. But how many of us actually know what they are reading, when the store luggage on top of the fancy peering tags? Here, put down some of the things that could be known and monitored when doing shopping in the store. Be the outset said that in general, it is important to monitor portion sizes, and types of fats and carbohydrates.
All information is given, or a portion of the usual 100 gr. The batch size, attention should be paid to this, that if a product is advertised as a low-calorie snack, then this applies per serving. So, if you eat a whole box away, you will also have gained a much greater number of calories. The same is true of the various drinks - often drink the entire blank, and not only to the bottle texas health springwood 50, and 100 ml and, therefore, at the same time not to consume one portion, but two to five portions.
Calories show how much energy we get from food and the remaining portion of the table shows how those calories mostly protein, carbohydrates and fats are divided between. Wise is to consume as many calories per day, if we do not we will be able to spend (on average 2000 kcal), and the conscious texas health springwood and the right choice of the form of reduced consumption texas health springwood of empty calories and refined texas health springwood sugar.
The total number of fat contains texas health springwood both saturated, monounsaturated and polyunsaturated fat, and trans fat proportion. Adult average daily intake of fat should constitute 20-35% of daily calories. Number of fat composition of food labels in general could be as small as possible, unless there is a so-called healthy fats from nuts, seeds, avocado, coconut, PALMIST. Some people already know that, all fats are not equal. Trans fats, or hydrogenated / hydrogenated fats are particularly harmful to health! Amount of saturated fat should be limited to a max of 10% of daily calories, and they should replace the more poly-and monounsaturated fats. This helps to reduce the risk of heart disease by the way!
Carbohydrates are not our enemies, because they give us energy, fiber, vitamins and minerals, but it is important to be able to distinguish between them. The first line of the letter simple and complex carbohydrate amount. Simple carbohydrates are sugars, and this number should be kept as low as possible. One teaspoon of regular white sugar is equal to about 4 grams. To get to know the percentage of complex carbohydrates should be deducted from the amount of sugar grams of carbohydrates. In doing so, you will notice that these figures do not add up the total amount. This is because the starch is not stated on the labels. Complex carbohydrates texas health springwood remain in the body longer, giving us the necessary nutrients and slowly convert to glucose, which our body uses for energy. texas health springwood
Dietary fiber includes the complex carbohydrate, which is not digested in the body, and which does not raise the blood sugar. The daily amount would be from 20 to 30 grams of dietary fiber. Fiber make you feel full, can help lower cholesterol and stabilize blood glucose.
Proteins. A large part of our body is composed of light. The body converts protein into amino acids and use them for various tasks that help build and maintain the muscles and tissues. The daily amount of protein consumed should be in the range of 40-60 grams, depending on the person's weight, sex and age.
Daily amount indicates how much one serving us the recommended average daily calories (2000 kcal) provides. texas health springwood 5% of the daily intake is low, so it should remain within texas health springwood the fats and salt. 20% of the daily intake of a high magnitude could stay here and proteins and fiber, along with vitamins and minerals.
If you want to know more about what you are eating texas health springwood by yourself, texas health springwood and give your family eat, read the ingredients list. The general rule is to look for foods whose ingredients you know or have at least heard of it. The front says those substances which it contains the most food. Look for foods that contain whole grains, vegetables and fruits at the beginning texas health springwood of the list. Sugar and food additives should stand side of the end of the list.
Popular Latest Comments Tags
Toitumisteraapia magazine
February 2014 Archives October 2013 August 2013 July 2013 April 2013 January 2013 November 2012 October 2012 September 2012 August 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011
Sorry, your blog can not share posts by email.
No comments:
Post a Comment