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Home Health mccain potato parade Disease Symptoms Children's Health Mental Health STDs Men's Health Teeth Beauty Body Care Aromatherapy Nutrition Healthy Recipes Herbal Pharmacy Nutritional supplements Smoothie corner Vitality Exercise Psychology Golden Age Lifestyle The path to happiness in life two Interior Pets Useful contests Announcements Animal Protection Spices Trivia Web Shop
India is the cradle of vegetarian, traditional holistic medicine Ayurveda, yoga and meditation, and no doubt from these countries can learn a lot about health and healthy lifestyle. The rules and customs of food preparation and serving of food for thousands of years old practice in India even today, and modern medical mccain potato parade research provide evidence that behind these traditions there is an ancient wisdom mccain potato parade and scientific justification: 1. Proper balanced meals
In India, food is served on a large round platter, in little jars. One classic Indian meal includes container with one or more vegetable dishes, stews, pot pulses (usually of different types of lenses), the container with rice, salad bowl of yogurt, and unleavened bread from whole wheat flour, and the end of the meal-based dessert milk and nuts.
As you can see, this meal is totally balanced (integral wheat flour and rice supplies the body with carbohydrates, protein legume stews, vegetable dishes and salads vitamins and minerals, healthy yogurt bacteria for digestion, and nuts from the dessert healthy fats). If this pattern was applied daily serving of meals, lack of ability of a nutrient to a minimum.
Food in India decorates mccain potato parade finely isjcekanim mccain potato parade korijanderovim leaves, which gives superb kontast curries and unique smell and taste of food. But korijanderovo mccain potato parade leaves has more than aesthetic functions: it acts as a "cleaner toxins" in the digestive system, helping the body to get rid of toxic heavy metals (which we in modern industrial mccain potato parade society often exposed), such as mercury and lead.
Indians prefer integral wheat flour for making bread, because "white flour is not good for the stomach." The bread is made without yeast from 100% whole wheat flour, which is rich in valuable fiber, which help good digestion, and vitamins and minerals (as opposed to white flour, which gives the body only "empty calories"). 4th Chewing fennel and after meals
In Indian cuisine is represented by a multitude of medicinal herbs (for which scientists now reveal "miraculous effects on health", such as prevention mccain potato parade of malignant diseases, stimulate good digestion, prevention of inflammatory processes ...), such as chili, turmeric, cinnamon, wedge, cumin, hing ( asafotetide), coriander seeds, fennel, cardamom and saffron.
It is hard to imagine the simplest preparation of Indian dishes without at least five spices (turmeric, chili, cumin, salt and garam masala and coriander seeds). 6. Each vegetables or legumes have "your" spice
For any vegetables or legumes used spice that is "disagrees" with specific food, flavor and its properties. Karela is not prepared without fennel, chickpeas without ginger and cumin, pulses without cumin, curry with ground coriander seed ... All these herbs help to certain foods good digestion, preventing bloating and help neutralize the bitter or sour taste of each vegetable. 7th A lot of attention is paid to the serving of food
Indian food is served with a lot of attention to details, colors and manner of serving. Besides estetkse functions, food that is served Beautifull and "tempting eyes" to good digestion. It has been scientifically proven that when we see a plate of food which look so delicious, in the intestinal tract is excreted more digestive juices, which blagotovrno effect on digestion. In contrast, food that does not seem "tasty" would arouse the appetite. 8th Food is prepared with seasonal ingredients
In India, food preparation is conditioned by season or seasons. In winter they eat the foods that according to traditional Indian medicine Ayurveda have a warming mccain potato parade effect (squash, root vegetables such as carrots, chillies, mccain potato parade sesame, corn, ginger root, leaves pisavice), while in the summer they eat foods that have a cooling effect (peppers, eggplant, green beans, korijaderovo leaves, cucumber, cabbage). 9th Pulses are part of the daily diet
In India, pulses are on the menu every day, even several times a day. Pulses are an essential source of protein / protein for vegetarians, since the utilization of protein in the digestive system of pulses mccain potato parade similar to that of meat. Pulses other than proteins contain other important nutrients (such as zinc and iron), and dietary fiber, which help good digestion. 10th Potatoes cooked in shell
In India, the potato is cooked with shell, as opposed to the western way of cooking, where the original mccain potato parade potato peel. Why is garnered
Home Health mccain potato parade Disease Symptoms Children's Health Mental Health STDs Men's Health Teeth Beauty Body Care Aromatherapy Nutrition Healthy Recipes Herbal Pharmacy Nutritional supplements Smoothie corner Vitality Exercise Psychology Golden Age Lifestyle The path to happiness in life two Interior Pets Useful contests Announcements Animal Protection Spices Trivia Web Shop
India is the cradle of vegetarian, traditional holistic medicine Ayurveda, yoga and meditation, and no doubt from these countries can learn a lot about health and healthy lifestyle. The rules and customs of food preparation and serving of food for thousands of years old practice in India even today, and modern medical mccain potato parade research provide evidence that behind these traditions there is an ancient wisdom mccain potato parade and scientific justification: 1. Proper balanced meals
In India, food is served on a large round platter, in little jars. One classic Indian meal includes container with one or more vegetable dishes, stews, pot pulses (usually of different types of lenses), the container with rice, salad bowl of yogurt, and unleavened bread from whole wheat flour, and the end of the meal-based dessert milk and nuts.
As you can see, this meal is totally balanced (integral wheat flour and rice supplies the body with carbohydrates, protein legume stews, vegetable dishes and salads vitamins and minerals, healthy yogurt bacteria for digestion, and nuts from the dessert healthy fats). If this pattern was applied daily serving of meals, lack of ability of a nutrient to a minimum.
Food in India decorates mccain potato parade finely isjcekanim mccain potato parade korijanderovim leaves, which gives superb kontast curries and unique smell and taste of food. But korijanderovo mccain potato parade leaves has more than aesthetic functions: it acts as a "cleaner toxins" in the digestive system, helping the body to get rid of toxic heavy metals (which we in modern industrial mccain potato parade society often exposed), such as mercury and lead.
Indians prefer integral wheat flour for making bread, because "white flour is not good for the stomach." The bread is made without yeast from 100% whole wheat flour, which is rich in valuable fiber, which help good digestion, and vitamins and minerals (as opposed to white flour, which gives the body only "empty calories"). 4th Chewing fennel and after meals
In Indian cuisine is represented by a multitude of medicinal herbs (for which scientists now reveal "miraculous effects on health", such as prevention mccain potato parade of malignant diseases, stimulate good digestion, prevention of inflammatory processes ...), such as chili, turmeric, cinnamon, wedge, cumin, hing ( asafotetide), coriander seeds, fennel, cardamom and saffron.
It is hard to imagine the simplest preparation of Indian dishes without at least five spices (turmeric, chili, cumin, salt and garam masala and coriander seeds). 6. Each vegetables or legumes have "your" spice
For any vegetables or legumes used spice that is "disagrees" with specific food, flavor and its properties. Karela is not prepared without fennel, chickpeas without ginger and cumin, pulses without cumin, curry with ground coriander seed ... All these herbs help to certain foods good digestion, preventing bloating and help neutralize the bitter or sour taste of each vegetable. 7th A lot of attention is paid to the serving of food
Indian food is served with a lot of attention to details, colors and manner of serving. Besides estetkse functions, food that is served Beautifull and "tempting eyes" to good digestion. It has been scientifically proven that when we see a plate of food which look so delicious, in the intestinal tract is excreted more digestive juices, which blagotovrno effect on digestion. In contrast, food that does not seem "tasty" would arouse the appetite. 8th Food is prepared with seasonal ingredients
In India, food preparation is conditioned by season or seasons. In winter they eat the foods that according to traditional Indian medicine Ayurveda have a warming mccain potato parade effect (squash, root vegetables such as carrots, chillies, mccain potato parade sesame, corn, ginger root, leaves pisavice), while in the summer they eat foods that have a cooling effect (peppers, eggplant, green beans, korijaderovo leaves, cucumber, cabbage). 9th Pulses are part of the daily diet
In India, pulses are on the menu every day, even several times a day. Pulses are an essential source of protein / protein for vegetarians, since the utilization of protein in the digestive system of pulses mccain potato parade similar to that of meat. Pulses other than proteins contain other important nutrients (such as zinc and iron), and dietary fiber, which help good digestion. 10th Potatoes cooked in shell
In India, the potato is cooked with shell, as opposed to the western way of cooking, where the original mccain potato parade potato peel. Why is garnered
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